[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_single_image image=”3348″ img_size=”300X300″ alignment=”center” qode_css_animation=””][vc_separator type=”normal” color=”#4a0d66″ thickness=”2″ up=”20″ down=”20″][vc_empty_space height=”20px”][vc_column_text]

No gym in the hotel? No problem! These 5 hotel room exercises will help you stay in shape while traveling for work or fun!

[/vc_column_text][vc_empty_space height=”20px”][vc_separator type=”normal” color=”#4a0d66″ thickness=”2″ up=”20″ down=”20″][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]

#1

Hotel Room Warm Up:

Jumping Jacks (60-seconds)

High Knees(60-seconds)

Leg Swings(30-seconds each)

Arm Swings(30-seconds)

Shoulder Circles (30-seconds each) Core Twists (30-seconds)

#2

Tricep Dips: (works chest, deltoids, triceps, and upper back)

Steps: Place your hands at the edge of a chair or bed shoulder-width apart, with your feet out in front of you. Keeping your back straight, bend your elbows back until they reach a 90-degree angle, and then raise up by fully extending your arms.

#3

Single-Leg Stand: (works core, glutes, hamstrings, and quads)

Steps: Sit on a chair with both feet on the floor. Elevate one leg, and lean forward using your working leg and core to stand up. Sit back down and repeat

#4

Leg Lifts, Front, Back, & Side: (works core, glutes, and hip flexors)

Steps: Stand up with your back straight and core tight. Raise one leg straight out in front of you to a 45-to-90-degree angle, then bring it back down. Hold onto an object for balance if needed. After one set repeat exercise to the side, and then to the back. Adjust the height of the leg lift to modify.

#5

Side Plank: (works core and obliques)

Steps: Lie on your side with your body in a straight line. Extend your forearm out, with your elbow lined up slightly below your shoulder. Keeping your hips square and your neck in line with your spine, push yourself up so that your palm is supporting your weight. Hold for 30 seconds and lower, then switch sides.

[/vc_column_text][vc_empty_space height=”50px”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]

Need something to keep your mind occupied while you sweat? Watch this!

[/vc_column_text][vc_empty_space height=”50px”][vc_video link=”https://www.youtube.com/watch?v=DlbteJ4QCqw&feature=youtu.be”][vc_empty_space height=”50px”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]
[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_separator type=”normal” color=”#f5b21d” thickness=”2″ up=”20″ down=”20″][vc_column_text]

RELATED POSTS

[/vc_column_text][vc_empty_space height=”20px”][vc_column_text]

BACK TO NEWS 

[/vc_column_text][/vc_column][/vc_row]